Online Program

Get the benefit of personal training on your own terms. Online programs are designed specifically for you. Work with your own schedule to achieve your fitness goals and maximum results. Programs can be designed for the home or gym.

 

Customized online programming includes:

• Free first-time phone or virtual consultation

• Weekly online programs personalized for you
  sent straight to your email

• 5 workouts per week that can be designed for 60 or 30 minutes

• Monthly phone or virtual check-in

• Support from me along the way: I am here to answer questions and motivate. We are in this together!